Eating habits tells a lot about you and the people you live with, because if you care for yourself 100% you’ll be taking care of your surroundings as well, vegan food is not just some veggies but it’s a blend of several other nutrition packed dishes in one. With everyone fighting obesity and trying to stay fit and eat healthy, it’s hard to maintain our food habits with daily life choices. These are some of the dishes you can try on your own. Best part of it you can choose ingredients of your own.
- The Poke bowl
These bowls are named Poke bowls because we can choose our own ingredients and are filled with ingredients rich in vitamins, low in calories, and full of protein it doesn’t take much time either.
These bowls are named Poke bowls because we can choose our own ingredients and are filled with ingredients rich in vitamins, low in calories, and full of protein it doesn’t take much time either.
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INGRIDIENTS: Tofu or Paneer, Mushrooms, Nori seeds, Tomato, Capsicum (red, yellow or green any of your choice),Broccoli, brown rice or white (your choice), tempeh (soy) and Edamame (immature soybeans).
Cauliflower with rice and sushi rolls (avocado + fruit):
often when it comes to sushi we think it takes years of practice to make one or only selected restaurants make some. So problem is basically solved with homemade veg-sushi rolls.
often when it comes to sushi we think it takes years of practice to make one or only selected restaurants make some. So problem is basically solved with homemade veg-sushi rolls.
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INGREDIENTS: Avocado( is one of the most nutritious sliced cauliflower, carrots, any fruit, rice, “nori wraps” or people can add dough which is easily available to make chapatti or roti. These sushi rolls can be used with different fruits and if avocado is not available then people can use kiwi or pineapple as a substitute.
EATING HABITS & CHOICES
Vegan diet is full of vitamins, fiber, unsaturated fat etc, which acts as a shield and helps us from various diseases, and also helps in stabilizing blood pressure and keep us thin.
- A vegetarian food help in lowering body fat as well as helps us to lower the fear of obese.
- It reduces the risk of food poisoning.
- Food is mostly available in markets and is lower in price.
- As people nowadays have diabetic problems and has no age group, several vegetarian food controls and helps in preventing diabetes.
For main grocery shopping we can always buys veggies straight from the market or from the farmers who are mainly found in Bazaars as they provide fresh and cost effect goods.
designated troublemaker 