Tofu Peanut Satay and Cucumber Kebabs
With tofu, peanuts, and coconut combined, I’ve come up with a refreshing summertime dish that pairs perfectly with tofu, cucumber ribbons, and mint. Slathering the skewers in the spicy satay sauce is a great way to make them taste incredible.
Contains:
Cut 1 block of firm tofu into your preferred shape and size
A long thin ribbon of a cucumber peeled | cut the cucumber into thin slices and don’t forget Capsicum!
Marinate the tofu as follows:
Peanut butter, 1 tablespoon
Add 3 tablespoons of tamari (or soy sauce)
2 Tablespoons sesame oil
A couple of tablespoons of maple syrup
1 clove garlic, chopped
The Satay Sauce contains the following ingredients:
Coconut milk, 1/4 cup
Peanut butter, 3 tablespoons
Lime juice, 1 tbsp
Two tablespoons of soy sauce
2 teaspoons maple syrup
Garlic clove, 1 small clove
Ginger garlic paste, according to your taste
You can add a touch of hot sauce or a pinch of red pepper flakes if you like (optional)
Salt to taste
Follow these directions:
1. For 10-15 minutes, marinate the tofu in the marinade in a bowl.
2. In the meantime, thoroughly wash the cucumber off. From top to bottom, peel long, thin ribbons of carrot with a vegetable peeler. You should have a thin long cucumber strip. Snack on leftover cucumber sticks when you have leftover cucumbers.
3. Satay sauce is made by stirring together the ingredients.
4. Make skewers with the tofu marinated. Prepare wooden skewers by soaking them in water first.
5. You can lightly oil your skewers with a couple of teaspoons of coconut oil after placing them on your grill. 3-4 minutes on each side should be enough to brown the tofu.
6. The tofu cube should be removed from each skewer after it has cooked. Interchanging tofu and cucumber ribbons, begin threading cucumber ribbons. So that the cucumber can be threaded onto the Kebab, you will need to fold it back and forth several times.
7. Chop peanuts and drizzle sweet soy glaze over the salad. Alternatively, every Kebab can be dipped in satay sauce.
The Gobi also known as Cauliflower Kebabs with Sesame Seeds, Commonly known as the Gobi Manchurian
Here’s a clever and delicious way to consume more cauliflower, a versatile and high-antioxidant veggie. These sticky, sweet, and spicy skewers require some prep work before hitting the grill, but the end result is definitely worth it.
Twenty minutes are required for preparation
45 minutes to cook
Served in three to four portions
You’ll need:
Chopped Gobi also known as cauliflower, size it according to your choice, small, large Medium
Marinade Gobi (Cauliflower) with:
Gluten-free flour
You will need one cup of dairy-free milk
One-fourth teaspoon of sea salt
Adding a pinch of pepper
A BBQ sauce is made from the following:
Crushed tomatoes peaure, one cup
Two tablespoons of molasses
Four teaspoons of soy sauce
smoked paprika
Add as much hot sauce as you wish (depending on your preference)
Approximately 1 teaspoon garlic powder
Salt as per your taste
As a topping:
Slice two green onions
Chopped Capsicum
One-fourth cup of sesame seeds (this is Important)
Follow these Directions:
1. Put two baking sheets lined with parchment paper in the oven and preheat it to 400oF.
2. Prepare the Gobi aka cauliflower by chopping it into desired pieces using the capsicum
3. Whisk flour, milk, sea salt, and pepper together in a bowl.
4. Place the cauliflower florets on the baking sheet, coating each one in the flour mixture and not overcrowding. Bake for 20 minutes until the outside is crisp.
5. Meanwhile, make the BBQ sauce by combining all of the ingredients in a small saucepan. Bring it to a simmer and let cook for 15 minutes, stirring every so often, until it thickens.
6. Pour the BBQ sauce over the cauliflower and sprinkle it with sesame seeds after it has cooled. The sauce left over from the skewers can be served on the side.
7. Using a skewer, arrange three to four cauliflower florets. Make sure you soak wooden skewers before using them.
8. Make sure your grill is heated to medium and well oiled. The cauliflower only needs to be grilled 4 minutes per side, without covering.
9. Add chopped green onions and Dhaniya to meat after it has been grilled. Top with an extra sprinkle of sesame seeds, Peanut. Make sure you have extra BBQ sauce on hand.
BEST THING ABOUT RECEPIES IS THAT YOU CAN ADD YOUR VERY OWN INGREDIANTS DO IT, SO BE CREATIVE AND EAT WELL.
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